Make sure it ends with you still living…

What exactly is the definition of someone living their life? Everyone has different interpretations of it, and this is something that I have come to realise as I get older. Even at 32 I look at the life of my 20s of what I deemed the definition of this being, and whilst I look at...

Stockholm Syndrome…

Whenever I feel a bit overwhelmed mental health wise, I have over the years learnt to adopt many distraction tactics and mindfulness activities. I woke up this morning feeling a bit blurgh; yet another day of lockdown restrictions, another day of what is becoming my/our ‘new normal’, which is something that I DO NOT want...